Caregiver Corner

Keep medications, doctors’ names and numbers, insurance information, allergies, emergency contacts, and important documents in one easy-to-find place.

Caregiving comes with a lot to remember. Keep a notebook or simple calendar for appointments, medication changes, questions for the doctor, and things you notice about your loved one.

Before an appointment, write down your top questions. Bring an updated medication list and take notes during the visit. Don't be afraid to ask the doctor to explain something again.

Look for loose rugs, poor lighting, cluttered walkways, slippery bathroom floors, and other fall hazards. Small changes can make a big difference.

Regular times for meals, medications, bathing, activities, and bedtime can make the day easier for both you and your loved one.

When someone asks, “What can I do?” give them something specific. Ask them to pick up groceries, sit with your loved one, prepare a meal, make a phone call, or handle an errand.

Changes in appetite, sleep, balance, memory, mood, bathroom habits, or energy may be worth discussing with your loved one's healthcare provider.

Eat. Rest. Get outside. Go to your own appointments. Talk to someone. Take a break when you can.

You matter in the caregiving journey, too.